All in Personal Growth

What is Therapy Really Like?

What is Therapy Really Like?

Christina Sieren
Mental Health, Personal Growth, Self-Reflection, Therapy and Counseling

Wondering what therapy is really like? Far from the TV stereotype, therapy is a personalized process designed to support self-reflection, growth, and healing. Each session can involve conversation, mindfulness, or creative activities—all tailored to the client’s unique needs. By asking tough questions, therapy helps uncover patterns, build self-awareness, and align choices with values. Whether you’re exploring counseling for teens or seeking personal growth, therapy offers a safe space to discover deeper truths and move toward lasting change.

Stepping Into My Core

Stepping Into My Core

Christina Sieren
Conscious Parenting, Emotional Wellness, Parenting Mindset, Personal Growth

Feeling overwhelmed by perfectionism and parental pressure? This reflective post from therapist and mom Christina Sieren explores the emotional toll of control, the myths of "good parenting," and how reclaiming your identity through self-awareness practices like journaling, habit tracking, and creative routines can lead to more intentional parenting. Learn how to reset, build emotional resilience, and stay grounded while raising children with complex needs. Perfect for parents seeking conscious parenting strategies, emotional balance, and tools for personal growth.

Re-Discover You: Moving from Selflessness to Self-Reflection

Re-Discover You: Moving from Selflessness to Self-Reflection

Christina Sieren
Emotional Well-Being, Mindfulness, Parental Growth, Personal Growth, Self-Discovery, Setting Boundaries

Re-discover yourself beyond the demands of caregiving in Re-Discover You: Moving from Selflessness to Self-Reflection. Learn how self-reflection, boundary-setting, and embracing personal interests can lead to a more fulfilling and balanced life. Explore strategies to shift from self-sacrifice to self-awareness and prioritize your needs without guilt. Your well-being matters, and self-discovery is the first step.

Yoga Was Never Supposed To Be My Thing

Yoga Was Never Supposed To Be My Thing

Christina Sieren
Emotional Well-Being, Forgiveness and Healing, Mindfulness, Personal Growth, Self-Compassion, Yoga and Wellness

Discover the transformative power of yoga through my journey of self-discovery, forgiveness, and stillness. In Yoga Was Never Supposed to Be My Thing, I share how yoga shifted my perspective, fostering self-compassion, vulnerability, and a deep connection to my body. Learn how this practice can guide you toward emotional clarity, inner peace, and authentic living—one mindful breath at a time.

5 Steps to Becoming the Parent You Want to Be

5 Steps to Becoming the Parent You Want to Be

Christina Sieren
Parenting Advice, Personal Growth, Self-Improvement, Family Relationships

Becoming the parent you aspire to be involves self-reflection, embracing change, and implementing effective parenting strategies. Start by identifying areas for improvement, forgiving past mistakes, and aligning your actions with your core values. Letting go of outdated habits and consistently practicing new approaches can help bridge the gap between your current self and your parenting goals.

It’s Not Personal: 5 Ways to Embrace the Personality Clash with Your Teen

It’s Not Personal: 5 Ways to Embrace the Personality Clash with Your Teen

Christina Sieren
Parenting, Adolescent Development, Family Dynamics, Communication, Emotional Intelligence, Conflict Resolution, Personal Growth, Mental Health

Navigating personality clashes with your teenager can be challenging, but understanding that these conflicts are not personal is crucial. By recognizing the developmental changes during adolescence and reflecting on your own responses, you can foster a healthier parent-teen relationship. Implementing strategies such as self-reflection, setting realistic expectations, and focusing on your teen's strengths can transform conflicts into opportunities for growth and connection.

The Intersection of Adolescence, Adaptation and Loss

The Intersection of Adolescence, Adaptation and Loss

Christina Sieren
Parenting, Adolescence, Family Dynamics, Mental Health, Personal Growth, Child Development, Teen Behavior, Emotional Wellness

Parenting teens is a dynamic journey marked by constant change and emotional shifts. From Erik Erikson's stages of identity development to Elizabeth Kubler-Ross's five stages of grief, understanding the interplay between adolescence, adaptation, and loss is key to supporting your teen's growth. During the critical years of 12-18, teens grapple with identity versus role confusion, shaping their values, beliefs, and social connections. As parents, navigating these changes often means confronting our own challenges with adaptability and grief over evolving expectations.

Discover practical insights into managing these transitions, supporting your teen’s development, and finding balance in the ever-changing rhythm of parenting.

The Apology Cure: 5 Things to Remember

The Apology Cure: 5 Things to Remember

Christina Sieren
Relationship Advice, Communication Skills, Emotional Well-Being, Conflict Resolution, Personal Growth

Master the art of apologizing with sincerity and intentionality. This guide explores the differences between sincere and instrumental apologies, the key elements of an effective apology, and the emotional impact of saying ‘I’m sorry.’ Learn how to repair relationships, overcome the fear of admitting fault, and create meaningful connections through authentic communication. Discover why your approach to apologies matters and how to transform ‘sorry’ from a forced habit into a powerful tool for healing and trust-building.