We crave certainty and we want to know the outcome of an experience. Trusting the process isn’t about waiting for clarity to arrive. It’s about staying present and embracing the journey, even when it feels uncertain.
Parenting truly affords countless opportunities to connect and re-connect with your teen. And my hope, is that these tips will provide you with tools, knowledge, and guidance that support you in more confidently and effectively engaging with your teen.
For teens, relationships outside the home not only become reliable sources for connectedness and belonging, they’re an area for learning and growth. Within these different relationships, teens are asking, “Who am I in the context of these relationships?”
Apologizing creates space for authenticity, growth, and connection. You’re showing them that being human—messy, vulnerable, and all—is part of the beauty of being in a relationship that’s real.
Parentingis one of the most meaningful roles we’ll ever take on. Moving from surviving to thriving doesn’t happen all at once—it’s built in those small, deliberate steps we take every day
Academic pressure, skipped classes, and growing tension might leave you feeling stuck. So, what do you do when their silent struggles clash with your urge to push them forward?
“Tough love,” a straightforward method aimed at encouraging a change in behavior. While tough love has its place, it’s not a one-size-fits-all solution—and it’s certainly not always the best approach.
Acknowledging the need for support can feel like admitting failure, igniting fears of judgment. These emotions can paralyze decision-making, keeping caregivers isolated rather than seeking support. So, how do we transform disconnection into collective support?
It's completely normal to think that every chat needs to be perfect. But here's the truth: being present matters more than being perfect.
Imagine helping your teen embrace who they want to become instead of focusing on rigid goals. It starts with setting meaningful intentions instead of resolutions and making sure those intentions match core values.
Parenting a high-risk teen can feel all-consuming, and family dynamics play a crucial role. Finding the right balance can be tricky, especially when one child needs more immediate attention and care.
The holiday season can be a magical whirlwind, yet the glow of twinkling lights and the smell of warm cookies can’t quiet the chaos of a busy parenting life. Here’s a gift you can give yourself that requires no wrapping or ribbons.
Reflecting together as a family can uncover so much more than memories made. It’s also about observing the lessons and opportunities provided, and understanding those experiences to collectively grow stronger.
In Finding Thanks Together, we learn to recognize that gratitude isn’t restricted to seasons or celebrations. Instead it becomes a shared, ongoing and intentional practice that deepens connections and expands our perspectives.
Thanksgiving can be a wonderful time of togetherness, but for teens who struggle with depression, the holidays may feel less joyful and more burdensome. So, how can we best support our teens?
The holiday season can bring joy, stress, and emotional ups and downs—especially for teens. From holiday stress and social pressures to tough memories and expectations, it’s easy for teens to feel overwhelmed. Parents can support teen mental health during the holidays by recognizing emotional triggers, creating flexible schedules, teaching coping strategies, and practicing empathy. With the right tools, families can reduce holiday stress and focus on connection, balance, and emotional well-being.
Wondering what therapy is really like? Far from the TV stereotype, therapy is a personalized process designed to support self-reflection, growth, and healing. Each session can involve conversation, mindfulness, or creative activities—all tailored to the client’s unique needs. By asking tough questions, therapy helps uncover patterns, build self-awareness, and align choices with values. Whether you’re exploring counseling for teens or seeking personal growth, therapy offers a safe space to discover deeper truths and move toward lasting change.
Halloween is an exciting holiday for teens, but it often leaves parents worrying about curfews, parties, costumes, and safety. Setting healthy boundaries around Halloween celebrations helps your teen enjoy the night while staying safe and responsible. From creating collaborative curfews to talking openly about Halloween parties, costume choices, and communication check-ins, these parenting strategies strike the right balance between independence and protection. Learn practical tips for Halloween safety for teens so your family can enjoy the festivities with confidence.
Body image and bullying can deeply affect the emotional and mental health of teenage girls. This blog explores how parents can identify warning signs, support healthy self-esteem, and address cyberbullying, negative body image, and peer pressure in a digital age. Learn practical tips to build confidence and strengthen communication with your teen.
Social media trends in 2024 are rapidly shaping teen identity and expression. For parents of high-risk teens, understanding platforms like TikTok and Instagram is crucial to supporting safe and healthy online habits. Learn how to set boundaries, navigate trending content, and foster emotional well-being in your teen’s digital world.
