All in Therapy and Counseling

What is Therapy Really Like?

What is Therapy Really Like?

Christina Sieren
Mental Health, Personal Growth, Self-Reflection, Therapy and Counseling

Wondering what therapy is really like? Far from the TV stereotype, therapy is a personalized process designed to support self-reflection, growth, and healing. Each session can involve conversation, mindfulness, or creative activities—all tailored to the client’s unique needs. By asking tough questions, therapy helps uncover patterns, build self-awareness, and align choices with values. Whether you’re exploring counseling for teens or seeking personal growth, therapy offers a safe space to discover deeper truths and move toward lasting change.

Understanding Trauma in Teens: Hyperarousal, Avoidance, and Re-experiencing

Understanding Trauma in Teens: Hyperarousal, Avoidance, and Re-experiencing

Christina Sieren
Emotional Wellness, Mental Health, Parenting Teens, Teen Behavior, Therapy and Counseling

Understanding teen trauma means recognizing the real impact of hyperarousal, avoidance, and re-experiencing on their daily lives. Teens coping with trauma may appear irritable, withdrawn, or overwhelmed—and it’s not just behavior, it’s brain-based. Learn how trauma manifests in adolescents and discover ways parents can offer support and healing.