Wondering what therapy is really like? Far from the TV stereotype, therapy is a personalized process designed to support self-reflection, growth, and healing. Each session can involve conversation, mindfulness, or creative activities—all tailored to the client’s unique needs. By asking tough questions, therapy helps uncover patterns, build self-awareness, and align choices with values. Whether you’re exploring counseling for teens or seeking personal growth, therapy offers a safe space to discover deeper truths and move toward lasting change.